mind + body.

Hello my lovely readers.  Sorry for the late posting.  I had to take my oldest to his allergist appointment and we were there for nearly TWO hours.  Come to find out my little guy is more than just allergic to peanuts.  Throw in tree nuts, eggs, pollen, mold, dogs + cats.  To keep him healthy and happy I have to pay attention to that dedicated section [on the box] with all the ingredients. Luckily he isn't allergic to wheat or soy or one of those mainstream ingredients!

Speaking of health, I've been trying to cook more and eat out less.  Exercise more and sit on my booty dinking around on my computer less.  Well, you get the picture.  But every now and then when I am surfing the net I come across fantastic sites & blogs that immediately move into the "bookmarked" section.  I'd like to introduce you to Simply Healthful.  A fun online resource to find deliciously healthy recipes and gain knowledge on how to keep both your mind and body healthy.  Hop on over.  It might be just what you are looking for you give you that extra boost of motivation!